Recovery 101 FitnessTeri KoromanJanuary 25, 2021work out recovery, stretching, stretches, rolling, rebuild muscles, Theragun, Therabody, protein, Dynamic stretches, static stretchesComment
Fall is the Time to Take Your Workouts Outside FitnessTeri KoromanOctober 22, 2020hiking, biking, cardio, autumn workout, fall workout, fall, autumn, burn calories, trail running, trails, outdoor workou, yard work, fall gardening, raking Comment
10 Lessons I Learned While Hiking in Idaho FitnessTeri KoromanSeptember 9, 2020Idaho, hiking Idaho, hiking, waterfalls, lakes, beauty, mountains, beautiful, day hiking, elevation, hiking shoes, hiking boots, backpacking, All Trails, adventure Comment
Let's Strengthen Those Shoulders! FitnessTeri KoromanAugust 13, 2020shoulder workout, shoulders, shoulder warm-up, strengthen shouldersComment
Building Your At-Home Gym FitnessTeri KoromanApril 6, 2020At-Home gym, dumbbells, weights, weight training, medicine ball, resistance bands, stability ball, workout equipment, TRXComment
The Active-Ager Lifestyle FitnessTeri KoromanFebruary 6, 2020Active Ager, aches and pains, spinal stenosis, sciatica, cardio, weight trainingComment
