10 Tips to Keep You Cool (and Working Out) When It's Hot HealthTeri KoromanAugust 29, 2021electrolytes, outdoor workout, hiking, trails, water, dehydration, hydrate, summer, workout Comments
What's Your Relationship With Food? Take This Quiz. Health, NutritionTeri KoromanApril 12, 2021food tracking, food journal, food relationship, over-eating, over-snacking, binge eating, healthy meals Comments
Show Yourself Some Self-Love HealthTeri KoromanFebruary 22, 2021self-love, positive self-talk, journaling, gratitude journal, pampering, healthy meals, exercise, vitamin D, sunshine, creativity, positive friends, meditation Comments
Recovery 101 FitnessTeri KoromanJanuary 25, 2021work out recovery, stretching, stretches, rolling, rebuild muscles, Theragun, Therabody, protein, Dynamic stretches, static stretchesComment
2020 is FINALLY Coming to an End HealthTeri KoromanDecember 24, 2020New Year, goals, intentions, journaling, lessons, pandemic, COVID, reflecting, 2020, 2021, challengesComment
Is It Time To Break-Up with the Scale? HealthTeri KoromanNovember 19, 2020scale, menopause, peri-menopause, Whole 30, non-scale victoriesComment
Fall is the Time to Take Your Workouts Outside FitnessTeri KoromanOctober 22, 2020hiking, biking, cardio, autumn workout, fall workout, fall, autumn, burn calories, trail running, trails, outdoor workou, yard work, fall gardening, raking Comment
10 Lessons I Learned While Hiking in Idaho FitnessTeri KoromanSeptember 9, 2020Idaho, hiking Idaho, hiking, waterfalls, lakes, beauty, mountains, beautiful, day hiking, elevation, hiking shoes, hiking boots, backpacking, All Trails, adventure Comment
