Let's Strengthen Those Shoulders! FitnessTeri KoromanAugust 13, 2020shoulder workout, shoulders, shoulder warm-up, strengthen shouldersComment
9 Steps to Help You Lose Weight As You Age HealthTeri KoromanJuly 13, 2020weight loss, diet, intermittent fasting, I can't lose weight, work out, emotional eating, stop drinking, eat high fiber foods, eat cleanComment
How to Stop Self-Sabotaging Your Health HealthTeri KoromanJune 12, 2020emotional eating, food and mood journal, emotions, lose weight, stress eating, stress, mindful eating, positive self-talk, self-talk, health habits, self-sabataging Comment
Stop Stress Eating And Over Snacking HealthTeri KoromanApril 15, 2020stress eating, over-eating, over-snacking, snacking, staying healthy, protein, accountability, monitor eating, journal food, food tracking, mindful eating, quarantine 15, coronavirus Comments
Building Your At-Home Gym FitnessTeri KoromanApril 6, 2020At-Home gym, dumbbells, weights, weight training, medicine ball, resistance bands, stability ball, workout equipment, TRXComment
The Active-Ager Lifestyle FitnessTeri KoromanFebruary 6, 2020Active Ager, aches and pains, spinal stenosis, sciatica, cardio, weight trainingComment
